Join Chris Heria as he shows you a Forearm Workout and watch as he explains how you can strengthen your grip with these exercises.Read More
Category: How To
Join Osvaldo Lugones as he shows you How to Train Back and Biceps with Calisthenics. Follow Along with this Back And Bicep Workout from the Thenx App Specifically designed to maximize your gains.Read More
Have you ever tried to workout but had no access to weights? Join Chris Heria as he shows you an explosive workout and explains how you can maximize your training with no weights. No Weights? No Problem!Read More
Join Chris Heria as he shows Shawne Lozano How to L-Sit properly and begin training to master the L-Sit On The Floor. Follow along as Chis shows you all the progressions to start training anywhere just using your body weight.Read More
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