Join Osvaldo Lugones as he shows you How to Train Back and Biceps with Calisthenics. Follow Along with this Back And Bicep Workout from the Thenx App Specifically designed to maximize your gains.Read More
Join Chris Heria as he shows Shawne Lozano How to L-Sit properly and begin training to master the L-Sit On The Floor. Follow along as Chis shows you all the progressions to start training anywhere just using your body weight.Read More
Chosen by Chris Heria, in this video we’ll be discussing the best Calisthenics exercises for each muscle group. The muscle groups we will be focusing on are, biceps, abs, back, lats, chest, triceps, and shoulders.Read More
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