Join Chris Heria as he shows you the SHORTCUT to FULL PLANCHE PUSH UPS. Learn this move with these...Read More
Category: Advanced Calisthenics
Chosen by Chris Heria, in this video we’ll be discussing the best Calisthenics exercises for each muscle group. The muscle groups we will be focusing on are, biceps, abs, back, lats, chest, triceps, and shoulders.Read More
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